Training
72%
Health
58%
Recovery
38%
Exceeding
Acute 620· Chronic 480· ACWR 1.29
Too much variation, creating peak loadsLow consistency
Training 28 Sept
Current activity
Conditioning - IntervalIntensity of activity
Low to moderate
Duration40:29 min
Distance8.70 km
Avg heart rate111 bpm
Avg speed12.9 km/h
Time per gait
RestWalkTrotCanterGallop
Walk10:462.31 km77 bpm avg
Trot17:473.82 km119 bpm avg
Canter7:081.53 km177 bpm avg
Gallop1:490.39 km187 bpm avg
Expected effort
Overall average111 bpmTook more effort than usual
Walk77 bpmNormal Range
Trot119 bpmNormal Range
Canter177 bpmHigher than usual
Gallop187 bpmNormal Range
Heart rate, speed & altitude
Stride length & frequency
Avg stride length 1.8 m · Avg frequency 55 spm
Recovery
Recovery Score Overview
Recovery is clearly delayed — possible fatigue, overload, or reduced fitness. Review training and recovery plan.
Post-Training Heart Rate · 1 min87 bpmNormal
Post-Training Heart Rate · 5 min68 bpmNormal
Post-Training Heart Rate · 10 min57 bpmNormal
Heart Rate Drop After Training (bpm)
This session's recovery score is 38% · Delayed.
Recording quality: Good recording
Training history
RestWalkTrotCanterGallop
| Date | Training type | Duration | Distance | Time per gait | Avg HR | Intensity | Expected effort | Quality | |
|---|---|---|---|---|---|---|---|---|---|
| View session on 2026-09-2828 Sept | Conditioning - Interval | 40 min | 8.70 km | 111 bpm | Low to moderate | Took more effort than usual | |||
| View session on 2026-09-2525 Sept | Lunging | 52 min | 11.36 km | 110 bpm | Low to moderate | Took less effort than usual | |||
| View session on 2026-09-2323 Sept | Hacking | 39 min | 5.90 km | 100 bpm | Low to moderate | As expected | |||
| View session on 2026-09-2020 Sept | Dressage | 53 min | 9.90 km | 106 bpm | Low to moderate | As expected | |||
| View session on 2026-09-1717 Sept | Conditioning - Interval | 31 min | 4.95 km | 101 bpm | Low to moderate | As expected | |||
| View session on 2026-09-1313 Sept | Dressage | 47 min | 6.25 km | 96 bpm | Low to moderate | As expected | |||
| View session on 2026-09-1010 Sept | Lunging | 39 min | 9.78 km | 119 bpm | Low to moderate | As expected | |||
| View session on 2026-09-0808 Sept | Lunging | 43 min | 9.60 km | 115 bpm | Low to moderate | Took more effort than usual | |||
| View session on 2026-09-0505 Sept | Lunging | 52 min | 11.85 km | 112 bpm | Low to moderate | As expected |
Full Data Access Log
| Viewer | Role | Viewed |
|---|---|---|
| Anna Jansen(anna.jansen@example.com) | Owner/Rider | 26 Oct 2026, 15:09 |