Training
42%
Health
79%
Recovery
60%
Sustaining
Acute 300· Chronic 330· ACWR 0.91
Optimal variationGood consistency
Training 29 Sept
Recording quality: Good recording
Training history
RestWalkTrotCanterGallop
Avg stride length 1.7 m · Avg frequency 55 spm
Recovery Score Overview
Recovery is slightly below normal — keep an eye on fatigue or training intensity.
This session's recovery score is 60% · Below normal.
| Date | Training type | Duration | Distance | Time per gait | Avg HR | Intensity | Expected effort | Quality | |
|---|---|---|---|---|---|---|---|---|---|
| View session on 2026-09-2929 Sept | Hacking | 58 min | 8.47 km | 98 bpm | Low to moderate | Took less effort than usual | |||
| View session on 2026-09-2424 Sept | Lunging | 40 min | 5.53 km | 95 bpm | Low to moderate | As expected | |||
| View session on 2026-09-2121 Sept | Hacking | 54 min | 14.23 km | 118 bpm | Low to moderate | Took more effort than usual | |||
| View session on 2026-09-1717 Sept | Jumping | 58 min | 13.13 km | 114 bpm | Low to moderate | Took more effort than usual | |||
| View session on 2026-09-1313 Sept | Conditioning - Interval | 43 min | 10.36 km | 116 bpm | Low to moderate | As expected | |||
| View session on 2026-09-0909 Sept | Hacking | 60 min | 8.96 km | 96 bpm | Low to moderate | Took more effort than usual | |||
| View session on 2026-09-0606 Sept | Lunging | 49 min | 11.95 km | 116 bpm | Low to moderate | Took more effort than usual |