Training
40%
Health
77%
Recovery
35%
Sustaining
Acute 310· Chronic 330· ACWR 0.94
Optimal variationFair consistency
Training 27 Sept
Current activity
HackingIntensity of activity
Low to moderate
Duration36:48 min
Distance7.89 km
Avg heart rate111 bpm
Avg speed12.9 km/h
Time per gait
RestWalkTrotCanterGallop
Walk12:352.70 km77 bpm avg
Trot11:402.50 km120 bpm avg
Canter8:081.74 km154 bpm avg
Gallop1:460.38 km188 bpm avg
Expected effort
Overall average111 bpmTook more effort than usual
Walk77 bpmNormal Range
Trot120 bpmNormal Range
Canter154 bpmHigher than usual
Gallop188 bpmNormal Range
Heart rate, speed & altitude
Stride length & frequency
Avg stride length 1.7 m · Avg frequency 54 spm
Recovery
Recovery Score Overview
Recovery is clearly delayed — possible fatigue, overload, or reduced fitness. Review training and recovery plan.
Post-Training Heart Rate · 1 min83 bpmBetter
Post-Training Heart Rate · 5 min65 bpmBetter
Post-Training Heart Rate · 10 min55 bpmBetter
Heart Rate Drop After Training (bpm)
This session's recovery score is 35% · Delayed.
Recording quality: Good recording
Training history
RestWalkTrotCanterGallop
| Date | Training type | Duration | Distance | Time per gait | Avg HR | Intensity | Expected effort | Quality | |
|---|---|---|---|---|---|---|---|---|---|
| View session on 2026-09-2727 Sept | Hacking | 37 min | 7.89 km | 111 bpm | Low to moderate | Took more effort than usual | |||
| View session on 2026-09-2424 Sept | Jumping | 34 min | 7.46 km | 112 bpm | Low to moderate | Took more effort than usual | |||
| View session on 2026-09-1919 Sept | Dressage | 57 min | 13.40 km | 113 bpm | Low to moderate | As expected | |||
| View session on 2026-09-1616 Sept | Hacking | 61 min | 14.72 km | 117 bpm | Low to moderate | As expected | |||
| View session on 2026-09-1212 Sept | Lunging | 37 min | 7.92 km | 113 bpm | Low to moderate | Took less effort than usual | |||
| View session on 2026-09-0707 Sept | Dressage | 43 min | 8.92 km | 109 bpm | Low to moderate | As expected | |||
| View session on 2026-09-0303 Sept | Conditioning - Interval | 50 min | 11.68 km | 115 bpm | Low to moderate | As expected |